A lot of times we hear the word “anxiety” used interchangeable with “worry.” It’s true that anxiety has a lot in common with worry and often involves feeling worried, but anxiety is more than that. People who frequently experience high levels of anxiety will often notice changes in the way they think, the way they feel (both emotionally and physically), and the way they interact with people and tasks. This kind of anxiety can become a roadblock to living a healthy, happy life.
