I’m excited to announce I’m facilitating a series of grounding meditations taking place at Blissful Monkey Yoga Studio in Jamaica Plain!

These are 1 hour guided meditations meant for anyone. No experience with meditation is necessary; you don’t even have to like traditional meditation! I’ll be guiding the group through using a variety of somatic grounding and centering techniques that can help you calm your nervous system. Open-ended meditations can be activating for folks with certain mental health concerns, but grounding meditation draws on trauma-informed therapy practices to build a calming experience that’s suitable for more people.

Sundays at 5pm

Blissful Monkey Yoga Studio, 663 Centre Street, Jamaica Plain

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